Welcome!
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My pilates classes are designed for people
who want to improve their mobility and feel more confident in their bodies.
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I teach mat and trigger point pilates, providing a safe space where you can feel supported and
encouraged every step of the way.
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Whether you're a complete beginner or experienced...there's a class for you!
A bit about me...
I am a qualified Pilates instructor and Senior Physiotherapy Assistant specialising in Pilates for Orthopaedic conditions.
My qualifications
- Level 3 Mat Pilates
- Level 3 Exercise Referral
- Pilates for Orthopaedic Conditions
- Pilates for Lower Back Pain
- Trigger Point Pilates
- Trigger Point Pilates for Orthopaedic Conditions and Pelvic Floor Health.
I am also a Senior Physiotherapy Assistant working with patients dealing with Parkinson's Disease and other neurological conditions.
If you're looking to improve your mobility and feel more confident in your body then give me a call!
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Mobile: 07929 169911
Email: alysoncamp8@gmail.com
Classes I offer
Mat Pilates
Combining classic Pilates movements with a mix of equipment to help support strength, mobility and balance. Classes are suited for all levels with plenty of options tailored to your needs.
Trigger Point Pilates
A slow calming Pilates class using trigger point techniques with the aid of foam rollers and prickle balls to release tension, ease stiffness and support relaxed comfortable movement.
Orthopaedic Pilates
I combine Pilates teaching with a strong understanding of Orthopaedic conditions and recovery. This allows me to offer thoughtful, carefully guided movement for people managing injuries, joint concerns, or returning to exercise.
Susan Caves
Chalfont.St.Peter
"I started going to Aly as I had a really bad lower back and was desperate to find someone caring and knowledgeable that would keep me safe. I've overcome my back pain since and highly recommend Aly, her classes are fun and relaxed whilst being a fab workout"
Sally Hewlett
Chalfont.St.Peter
"Love Aly's Pilates classes. Friendly, welcoming environment. Come away feeling like I've had a proper workout without the pain! Well...maybe a little bit the day after! My balance and my core have improved so much since starting."
Suzanne Harrison
Chalfont Common
"Great classic Pilates in a friendly and fun environment. Highly recommend!"