NEW
4 WEEK BEGINNERS REFORMER PILATES COURSE
TUESDAYS AT 11AM
OR THURSDAYS AT 11.15AM
Have you been wanting to try Reformer Pilates but not quite sure where to start?
This 4-week beginners course is designed to introduce you to Reformer Pilates in a relaxed and supportive small-group environment.
Over the 4 weeks, you will learn how to use the Reformer safely and confidently, become familiar with the key exercises and gradually build your strength, mobility and confidence.
With a maximum of just 3 people, you will receive plenty of individual guidance and support
throught.
🌿 4-week course
🌿 Tuesdays at 11am
🌿 Thursdays at 11.15am
🌿 Maximum 3 people
🌿 Complete beginners welcome
🌿 Small, friendly home studio
£50 for the 4-week course
Places are limited to just 3, so please message me or book via my website if you would like to join.
STARTING TUESDAY 3RD NOVEMBER AT 11AM OR THURSDAY 5TH NOVEMBER AT 11.15AM
Welcome!
My pilates classes are designed for people
who want to improve their mobility and feel more confident in their bodies.
I teach mat, small group reformer pilates, one to one or two to one reformer or mat, providing a safe space where you can feel supported and
encouraged every step of the way.
Whether you're a complete beginner or experienced...there's a class for you!
A bit about me...
I am a qualified Pilates instructor and Senior Physiotherapy Assistant specialising in Pilates for Orthopaedic conditions.
My qualifications
- Level 3 Mat Pilates
- Level 3 Exercise Referral
- Pilates for Orthopaedic Conditions
- Level 3 Pilates for Lower Back Pain
- Trigger Point Pilates
- Trigger Point Pilates for Orthopaedic Conditions and Pelvic Floor Health.
- Level 3 Reformer Pilates
If you're looking to improve your mobility and feel more confident in your body then give me a call!
Mobile: 07929 169911
Email: alysoncamp8@gmail.com
Classes I offer
Mat Pilates
Combining classic Pilates movements with a mix of equipment to help support strength, mobility and balance. Classes are suited for all levels with plenty of options tailored to your needs.
Reformer Pilates for Orthopaedic Conditions
Designed for adults who would benefit from a more personalised approach to exercise, including those living with osteoarthritis, preparing for joint replacement or returning to exercise following orthopaedic treatment (when appropriate.
Reformer Pilates
Small, personalised classes designed to strengthen your core, improve flexibility and enhance posture. Suitable for all levels from beginners to experienced clients, with attention to technique and individual needs. Book online today and start feeling stronger, taller and more confident in your movement.
Susan Caves
Chalfont.St.Peter
"I started going to Aly as I had a really bad lower back and was desperate to find someone caring and knowledgeable that would keep me safe. I've overcome my back pain since and highly recommend Aly, her classes are fun and relaxed whilst being a fab workout"
Sally Hewlett
Chalfont.St.Peter
"Love Aly's Pilates classes. Friendly, welcoming environment. Come away feeling like I've had a proper workout without the pain! Well...maybe a little bit the day after! My balance and my core have improved so much since starting."
Suzanne Harrison
Chalfont Common
"Great classic Pilates in a friendly and fun environment. Highly recommend!"